What are the properties of almonds?
 Almonds are a highly nutritious nut rich in healthy fats, antioxidants, vitamins and minerals. Antioxidants such as flavonoids and vitamin E are found, as well as unsaturated fatty acids, which help reduce triglyceride levels, total cholesterol and bad cholesterol.

 Almonds contain magnesium and phosphorus, which are also known as minerals of great importance for bone health. They build and maintain strong bones and teeth. They prevent teeth from falling out and fight osteoporosis and help heal fractures.